Welcome to WorkoutWhereYouWork.com

OUR MISSION

At Kennedy Fitness it is our mission to assist our individual and corporate clients in achieving a more optimal level of health and wellness. We strive to accomplish this by teaching proper exercise techniques, encouraging healthy nutritional habits, and providing the inspiration and accountability necessary to motivate our clients to achieve their goals. 

Here what management thinks:

Cindy lost 25 pounds!

Undesk Your Body® helped Nadine’s recovery!

MAKE WELLNESS WORK FOR ALL YOUR MEMBERS!

In 2020, COVID-19 changed the way countless companies would do business - even today. At the time, social distancing guidelines forced millions to work from home - and many never went back! So how can your workplace wellness program function - when your staff is no longer huddled in one common workplace? We embraced these changes, and today our corporate clients’ team members can enjoy on-line classes from home, the road, or whatever satellite location they happen to be at - at whatever time is convenient for them!

If on-site classes aren’t right for your business model, we can provide you a private video link that allows your staff exclusive access to on-line classes filmed just for them. Classes like our trademarked Undesk Your Body® or YOGAwhereyouwork, are ideally suited to this on-line format, since no specialized equipment or facilities are required.

REPURPOSE YOUR REAL ESTATE!

DO YOU HAVE WASTED SPACE SOMEWHERE IN YOUR BUILDING?

Over the years, we’ve found that most businesses have some degree of underutilized space within their offices. Of course every business and every building is different, but more often than not, space can be found within your existing building that can be converted into an on-site wellness center. Even if you don’t have the space to spare for a permanently dedicated gym with spin bikes and large scale resistance training equipment, chances are we can help you find a way to work with the space you do have to at least accommodate portable equipment such as yoga mats, light dumbbells, resistance bands or suspension training equipment that can be used before or after work (or even during lunch breaks) with a quick reorganizing of workspace.

DO YOU HAVE A P.O.S.T. PROBLEM? 

Research data suggests that prolonged occupational sitting time (POST) of four hours or more poses a significant health risk for desk-based employees regardless of age, race or gender. Currently desk-based employees spend an average of 80,000 hours sitting during the course of their careers.

Research findings suggest that negative workplace attributes like absenteeism and presenteeism may reduce employee longevity - all stemming from long bouts of sedentary behavior!

Reducing POST by introducing regularly scheduled physical activity during the workday, such as Undesk Your Body® and the other on-site or on-line classes we offer, provides an innovative solution for improving the health and productivity of your team.

GETTING STARTED

No matter the size of your company or the demographics of its members, your Wellness Program will be most likely to succeed when:

• You begin by surveying your members

• The programming is tailored to your organization’s culture and needs

• It receives the full support of the CEO and management at all levels

• It’s regularly evaluated - and given time to become ingrained in your workplace

• And when it follows our carefully designed, yet customizable, turn-key platform.

IS AS EASY AS 1,2,3!

1. We survey your members to assess their level of interest and willingness to participate. Then we provide you with our expert recommendations.

2. You approve whichever scenario you believe best fits your company. We go to work implementing the program on your behalf, and provide you monthly invoices for services rendered.

3. We keep an open line of communication regarding participation rates and member preferences, working with you to ensure the success of your Wellness Program.