Classes

Undesk Your Body® is our very own, original and trademarked class. This highly innovative class is as inspired as it is essential to combating the host of negative effects associated with Prolonged Occupational Sitting Time (POST). Our expert instructor will guide your staff through a series of low intensity stretches and exercises designed specifically to engage underutilized muscles, release tension in chronically tight tissues, alleviate fatigue, boost attentiveness, and enhance productivity! Undesk Your Body® literally brings wellness directly into the workplace, as participants engage in this paradigm shifting activity right at their desks. This brief break may prove to be one of the most beneficial components of the entire workday for your staff…and your bottom line!

TYPICAL RUN TIME: 10-20 MINUTES / ALL FITNESS LEVELS WELCOME / AVAILABLE IN-PERSON OR ON-LINE

Casual Cardio offers the opportunity for a low-impact cardio session to those employees who may prefer to avoid a potentially intimidating class - but still desire to participate in an activity that is truly beneficial to their physical, mental, and emotional health. Casual Cardio is most effective when the business offers an on-site wellness center equipped with a variety of cardio training options (e.g., treadmills, elliptical trainers, stationary bikes, rowing machines, stairmills, etc..)

Typical Run Time: 20+ minutes* / All fitness levels welcome

Core Conditioning places an unwavering focus on the on-going problem area that is the average American worker’s waistline. No, you can’t spot reduce. Wherever a person first stores excess fat, is likely to be the last place they see it leave. But, with Core Conditioning we can build strength in the all important “core” muscles of your abdomen, hips, glutes and lower back. These muscles, when properly trained, can serve as the greatest deterrent for low back pain - a problem that affects 8 out of 10 Americans. 

Typical Run Time: 20+ minutes* / All fitness levels welcome

Simply Strength is strategically designed to cater to those individuals that may prefer to focus solely on good old fashioned strength training. Simply Strength focuses exclusively on basic strength training techniques that are as simple as they are effective… with no complex multi-joint movements (i.e., Olympic or power lifting) or cardio training on the agenda. This class is tailored specifically to welcome first time participants, yet maintain its ability to benefit more seasoned participants, thanks to its modern and inclusive approach to this otherwise classic idea!

Typical Run Time: 20+ minutes* / All fitness levels welcome

YOGAwhereyouwork marries the balance, flexibility, strength and power components of fitness oriented Yoga with the calming, restorative qualities that can make an otherwise stressful workday so much more manageable. YOGAwhereyouwork classes are designed specifically to welcome new participants with no prior Yoga experience, while providing modifications to satisfy more advanced students. Emphasis is placed on building a foundation of basic poses, then allowing them to flow from one to the next, while focusing on proper alignment and breathing to promote a peaceful moment in your busy day.

TYPICAL RUN TIME: 20+ MINUTES* / ALL FITNESS LEVELS WELCOME / AVAILABLE IN-PERSON OR ON-LINE

CYCLEwhereyouwork brings the excitement and intensity of indoor spinning/cycling classes into your workplace! CYCLEwhereyouwork classes combine the dual motivating factors of a qualified coach with the rhythm of their latest playlist. The result of this potent combination is a convenient and energizing cardio workout that proves versatile enough to challenge novice and experienced riders alike, while torching calories for both! CYCLEwhereyouwork is proof that low impact and high intensity can coexist in the most rewarding way imaginable.

Typical Run Time: 20+ minutes* / All fitness levels welcome

SUSPENSIONTRAININGwhereyouwork is among the most innovative of modern group exercise classes. Thanks to the groundbreaking versatility of these suspension training straps, participants of all ages, genders, and fitness levels can exercise side by side… while easily adjusting the intensity of each movement according to their own personal needs and desires. Guided by our expert instructors, SUSPENSIONTRAININGwhereyouwork class participants reap the rewards of capitalizing on the effects of leverage as it pertains to their own bodyweight when engaging in a multitude of diverse suspension exercises!   

Typical Run Time: 20+ minutes* / All fitness levels welcome

KICKBOXINGwhereyouwork allows you to throw punches and kicks at your co-workers without getting in trouble with HR! Despite that peculiarity (or maybe because of it) KICKBOXINGwhereyouwork classes offer participants one of the most fun modalities of shedding unwanted fat, enhancing overall athleticism, and strengthening inter-office relationships. Each class is designed to engage both newcomers and experienced participants, in a mutually beneficial workout, sure to inspire and empower everyone via a positive and encouraging atmosphere…that is as mentally stimulating as it is physically engaging. Particular emphasis is placed on safety, technique and team building.

Typical Run Time: 20+ minutes* / All fitness levels welcome

BOOTCAMPwhereyouwork offers your staff a high-intensity group workout, flexible enough to accommodate first-time participants, yet challenging enough to continue pushing even the most experienced athletes to their limit! Thanks to an emphasis on calisthenics, in combination with portable resistance training equipment (e.g., dumbbells, resistance bands, balls, etc..) BOOTCAMPwhereyouwork classes are often able to shift outside seasonally, as weather permits. These engaging classes are designed specifically to encourage new participants as they join their co-workers in building their sweat-equity in a truly dynamic team building, fat burning, and muscle enhancing experience!

Typical Run Time: 20+ minutes* / All fitness levels welcome

Personal Training is available to augment your team members’ wellness experience. Whether your company chooses to cover any portion of the cost, or not, we’re happy to extend a discounted rate on our personal training services to anyone who works for your company (and their immediate family members). Personal training may be able to be made available at your place of business, our gym, their homes, or even on-line, depending on circumstances. No matter the specifics of your arrangement, offering personal training is sure to signal an unwavering commitment, by your corporation, to the health and well-being of its members.

Typical Run Time: 25-45 minutes* / All fitness levels welcome