"I started my training sessions with Robert Kennedy with very low expectations. He was my third trainer and like the other two, I expected him not to be able to help me meet my goals Although I had clearly explained my goals to previous trainers at other gyms, they were unable to customize a plan to meet my needs.

I felt that my goals were fairly simple and straight forward: to lose weight, define my muscles and most importantly, not to gain a lot of muscle mass. Robert and I discussed this and like the previous two trainers, he told me he could help me achieve my objectives.

From the beginning, Kennedy was a different trainer. We did an assessment of my current physical condition. By doing so, he was better able to tailor an exercise plan to meet my needs. He also helped me create a diet plan, which emphasized leaning out fats without me feeling hungry.

After Kennedy did his thorough analysis and created the diet plan, we began training. We started with simple exercises and gradually made them more difficult. Only a few months later, I am doing exercises that I could have never done and frankly never knew existed. While the exercises are very challenging he has progressed them, so that they are attainable.

While being able to do very challenging exercises provides an amazing sense of accomplishment, looking in the mirror is an even better feeling. I look at my nicely defined muscles and six pack with pride and satisfaction. Only a few months ago, I thought it would be impossible to look the way I do today.

While I get the credit for working hard and keeping my diet on track, Robert Kennedy gets the credit for developing an exercise and diet regimen that works. Not only did he do an excellent job of helping me achieve my results by being understanding, knowledgeable and thorough, but he is also a very compassionate, caring trainer who deeply cars about his clients' results. I will definitely continue to consult with Robert to help maintain my results and strongly recommend his services to anybody wanting to improve their body."

- Carlton E.

"After training with Robert Kennedy for the past several years, I am pleased to report that I am in better physical health than ever before. Robert helped me develop an effective exercise program that I could stick to on a regular basis with successful results. If you're serious about training to improve your physical health, the Kennedy Fitness Program may be just what you need."

- Ben T.

"I came to Robert Kennedy about two years ago wanting to lose about 15 lbs and tone up. Low and behold I found an excellent trainer. The training sessions were fabulous and he was also very concerned about diet combined with exercise. Within the first six to eight weeks I dropped 3 inches off my waist and the lbs started coming off. It's been over two years now and I continue to maintain my weight as Robert continues to keep me on track and motivated. Looking for an excellent trainer...it's Robert Kennedy who will put you on the road to healthy fitness."

- Darlene S.

"This past August I started to train with Robert Kennedy. I have always been interested in working with a personal trainer but have never found one that I felt comfortable with and wanted to work with. I was amazed at how much knowledge Robert had about fitness and nutrition. He not only worked with me in the gym, helping me learn new techniques to tone up and lose weight but he also helped me learn how to incorporate a healthier diet into my new lifestyle. In three months Robert helped me to achieve my goal weight and reach my ideal body type. I could not be happier with my results. Yes, I did a lot of work in the gym and at home that helped me achieve those goals, but without the support and knowledge that Robert provided, I know that I would not have reached those goals!"

- Sarah M.

"As a former college athlete I never had trouble staying in shape. However, after my wife and I had our first child in December of 2006, I found it increasingly difficult to make it to the gym. In a matter of months, Kennedy Fitness helped me improve my cardio conditioning, strengthen my core, and increase my vertical by 4 inches! I think one of the most valuable parts of their program is their nutritional expertise. They've helped me understand the science behind what I eat. Whether you're looking to gain muscle, lose fat, or just get in better shape, Kennedy Fitness will help you get there."

- Jason H.