SEPTEMBER 2015 Newsletter

September Video Tip Clip:  3 Ball Push-up

This month we’re taking a look at one of the most difficult push-up variations out there.  This 3 ball push-up requires a maximum level of core strength and stability, and is sure to challenge even the most advanced athlete!  Also, we’re taking a moment to introduce you to the newest addition to our young family; Parker Louis Kennedy!

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Monthly Spotlight

Real Eats

Seventy percent of the weight we gain or lose typically is a direct result of our dietary habits…NOT our workouts.  For years we’ve told our clients this; and for years we’ve joked about how if we ever win the lottery, the first thing we’re going to do is hire our very own personal chef!  Unfortunately, we still haven’t scored that winning lottery ticket, but we are very pleased to tell you that the next best thing to our live-in chef is now available, just a few minutes down the street from us!

A new “grocerant” called Real Eats, has opened at 156th & West Center Road.  What is a grocerant?  As Real Eats describes it:  “A merger of healthy food and convenience, grocerants mix the quality of a restaurant, with the speed and efficiency of a grocery store.”  Real Eats’ owner; Michelle Cali was kind enough to invite us to Real Eats for a free lunch a few weeks ago, and both Kristin and I were quite impressed.  Of course the meals were delicious…as most restaurant meals are…but what really sparked our enthusiasm was that they were also healthy…and LABELED to prove it!  Each pre-prepared meal had it’s own nutrition label that showed us exactly how many calories, and grams of carbohydrates, proteins, and fats were in that particular meal.  And to top it all off, they even offer a program that they call “Sustain.”  Sustain provides you with a 4 day “block” of food, hand delivered to your front door, for a more than reasonable price!  Small blocks are 1,300 calories for $20 per day, regular blocks are 1,700 calories for $23 per day.  These options mean you no longer have to worry about counting calories or macros, you don’t have to log…or even prepare ANYTHING!  In our 11 years of training, we’ve never discovered an easier (and more delicious) way of managing your daily nutrition than this!

Omaha has plenty of delicious, yet terrible for your diet, restaurant choices.  Let’s make sure we all support the few genuinely healthy options that we have!  

Please join us tomorrow night (Wednesday, September 2nd) at Real Eats (15611 W. Center Rd.), for a sample party beginning at 7:00 PM.  We promise, the food will be healthy, delicious…and free!


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Though we’ve been training in Omaha since 2004, we started Kennedy Fitness on September 27, 2007, which means this month marks our 8th anniversary!  To celebrate, we’re giving away 2 FREE appointments with every regularly priced 25 appointment package purchased this month…with NO LIMIT as to how many packages you can purchase!  So please join us in celebrating…because without you, there’d be no celebration!

Thank you all so much!

Offer ends 9/30/15.  No other discounts apply. 

For More Information, Visit Our Website Today!

By |2017-11-05T00:19:00+00:00November 29th, 2015|Uncategorized|Comments Off on September 2015 Newsletter

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