OCTOBER 2015 Newsletter

October Video Tip Clip:  Helix Lateral Trainer

Cardio machines of all kinds have traditionally had two things in common:  1. They provide a simple way for you to burn a lot of calories.  This is good.  2.  They only train you in a sagittal plane of motion (forward).  This is bad.  Training exclusively in the sagittal plane is bad because so often in life, and especially in sports, you move in the frontal plane of motion (laterally).  The Helix Lateral Trainer is the latest and greatest cardio machine…and the only one we’ve seen that allows you to train in the frontal plane…which can increase your training intensity and results, while decreasing your risk of injury and boredom!

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Monthly Spotlight

10 Years, 1 National Championship and Hundreds of Clients

I met Kristin Gronenthal in Denver, Colorado, in August 2004.  At the time she was attending the University of Nebraska at Kearney, on a softball scholarship.  She played first base and was enrolled in their pre-med biology program.  But by the fall of 2005 she’d transferred to UNO, switched her major to exercise science, and joined me as a Certified Personal Trainer at 24 Hour Fitness.

10 years later, I’ve seen Kristin do so many amazing things, not only as my wife, and the mother of our two amazing little men, but as an athlete and trainer as well.  In the fall of 2007 she agreed to pursue the launch of Kennedy Fitness, and by April 2008 we’d done it.  In the fall of 2011, after just 5 weeks of training, she won the IBPA Women’s Powerlifting Nebraska State Championship.  And on December 17, 2011 Kristin dominated all three events, and became the 2011 IBPA Women’s Powerlifting National Champion!

Most importantly to her clients though, Kristin has not been satisfied to settle for being a Certified Personal Trainer and co-owner of our company.  She’s added the titles of Corrective Exercise Specialist, Performance Enhancement Specialist and Fitness Nutrition Specialist to her resume.  Add this expertise to her friendly sense of humor and genuine desire to help her clients achieve better health and happiness, and it’s no wonder why so many of her clients love her in return!

Thank you, Kristin Kennedy, for all you’ve done for each and every one of us!

PS:  We’d also like to welcome all our new subscribers from Catholic Mutual Group!  We hope you enjoy this monthly newsletter (and your new group classes as well)!


Like what you’re reading?  Spread the word on Facebook!

This Halloween, Kennedy Fitness is offering a deal so good…it’s SCARY!

This October, every time you tag and promote Kennedy Fitness to your friends on Facebook we’ll knock 1% off your next package purchase price!*  And if discounted training isn’t enough to satisfy you this Halloween, we’ll even give you one free appointment for every one of your friends who buys their own package with us, and cites you as the person who referred them!

*Maximum discount amount is 10% off. Offer ends 10/31/15.  No other discounts apply. 

For More Information, Visit Our Website Today!

By | 2017-11-05T00:18:50+00:00 November 29th, 2015|Uncategorized|Comments Off on October 2015 Newsletter

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