Push-ups and sit-ups are great, and I can’t say enough about how beneficial a combination of low to moderate intensity, and high intensity cardio intervals can be…but you simply can’t out-train a bad diet. In fact, 70% of the changes we see occur on our scale can be attributed entirely to our dietary habits, not our workout routine! So starting this month we’re adjusting the format of this, and all future newsletters. The top 2/3’s of the publication will remain the same, but in the bottom third, we’re drastically reducing our emphasis on monthly promotions, in favor of highlighting healthy recipes!
Now I’m not Wolfgang Puck, nor are any of us Registered Dietitians, so we’re by no means guaranteeing that any one recipe is exactly what you should be eating…but each one should be quite healthy, and hopefully delicious too! We’ll make sure to include nutrition stats like total calories, protein, carbs and fats, plus a picture of about how it should look when finished, in addition to the instructions. We hope you like the new format and recipes!
Yours in health,
Robert M. Kennedy
Founding Member, Owner