Outdoor Workouts…and Babies
As you’ll notice in this months’ tip clip, we’ve been blessed with a new trainer; Sarah Burgess. Editing her clip caused me to remember when Kristin was pregnant and how she’d shared some wonderful prenatal training tips in this very newsletter. Babies are a blessing, and in its’ own way, so is the idyllic weather that we often enjoy this time of the year. Of course, much like the weather in Nebraska and the rest of “Tornado Alley,” babies attitudes can change dramatically at any moment!
But whether you’ve been blessed with a little one or not, outdoor training always offers the potential to reinvigorate your workouts, and (as Steph Penington pointed out in last months’ newsletter) elevate your mood, charge your body with vitamin D and even gently bronze your skin! Just make sure to keep hydrated, wear breathable clothing, and apply sunscreen as needed. For more outdoor training tips, contact one of our Certified Personal Trainers today!
Yours in health,
Robert M. Kennedy
Founding Member, Owner