KENNEDY FITNESS

PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS

JULY 2018 Newsletter

July Video Tip Clip:  Best Of Omaha 2018

We would greatly appreciate your vote for Kennedy Fitness as “Best Personal Training Facility” in this years’ Best Of Omaha contest.  You can use this link to vote for us (and all your other favorite businesses):  bestofomaha.com/13472 

Visit Kennedy Fitness or Workout Where You Work on Facebook

Best of Omaha

I don’t like to lose.  Who does?  Probably nobody!  I’m generally optimistic, but I’m also a realist.  I don’t have the genetics or the God-given natural talents and abilities to be a professional athlete, so when I compete in any sort of physical contest (e.g. natural bodybuilding, marathon, etc…) I usually consider that I’m competing against myself.  How about you?  Do you consider yourself a competitive person?  Do you compete in a sport, in business…or maybe with a sibling or a neighbor?  

Years ago when I was working as a mechanic for Porsche, Ford Racing offered me a job.  Had I accepted, I’d have found myself turning wrenches on their off-road racing trucks at the Baja 1000 in Mexico.  I’d also have found myself in far over my head, so I turned down the opportunity.  More recently (but still several years ago) my wife and I made an effort to win Omaha Magazine’s “Best of Omaha” contest.  At the time we just didn’t have enough clients to lock in as many votes as was needed to be competitive.  

Since then, I’m pleased to say that Kennedy Fitness has grown considerably.  We believe that between the firms, banks, airlines, security companies and restaurants that make up our current batch of corporate clients…and the doctors, CEO’s, directors, investment advisers, realtors, stay-at-home spouses, retirees, and teenagers that make up our personal training clientele…we should be able to put up much more competitive numbers this year.  And so we humbly ask that you PLEASE VOTE FOR US, and that you PLEASE PASS ALONG OUR NAME to your friends, family and co-workers so that they might vote for us in the contest too!

VOTING STARTS TODAY and we would appreciate your vote for us as “Best Personal Training Facility“.    

Yours in health,

Robert Kennedy
President & CEO

PS:  You can use this link to vote:  bestofomaha.com/13472

We think you’re the best!  If the feeling is mutual, please tell the world!
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Chocolate Peanut Butter Protein Oatmeal Cups

Ingredients

  • 2 tablespoons chia seeds, plus 6 tablespoons water
  • 3 medium-to-large ripe bananas, mashed
  • 1 cup unsweetened cashew milk (almond or coconut milk work, too)
  • 1/4 cup creamy peanut butter
  • 1/4 cup pure maple syrup (optional, may substitute with stevia or other sweeteners)
  • 1/2 teaspoon vanilla extract
  • 1 scoop chocolate plant-based protein powder
  • 3 cups old-fashioned oats 
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon baking powder
  • Pinch of salt

Directions

Preheat oven to 350°F. Spray muffin tin with cooking spray.

In a small bowl, stir together chia seeds and water to make “chia eggs.” Alternatively, you could use 2 large eggs. Set aside.

Place bananas in a large bowl and mash with fork. Add cashew milk, peanut butter, optional maple syrup or stevia and vanilla and stir until well mixed. Stir in chia eggs.

Add protein powder, oats, cocoa powder, baking powder and salt. Stir to combine.

Spoon mixture evenly into muffin tin, filling tins to the top. You may have some leftover batter. Bake for 25 minutes.

Remove from oven and cool in pan on a wire rack. Come, remove from pan and store in an airtight container in the refrigerator.

Nutrition Information

Serves: 12 |  Serving Size: 1 muffin

Per serving: Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g

Nutrition Bonus: Potassium: 195mg; Iron: 9%; Vitamin A: 7%; Vitamin C: 4%; Calcium: 7%

This recipe courtesy of:  MyFitnessPal

Are you ready to hire a personal trainer?  Is your company due for a new wellness program?
Either way, we’ve got you covered.  Click a link below or call (402) 871-7935 today! 

KennedyFitnessOmaha.com | WorkoutWhereYouWork.com

By | 2018-07-01T19:59:37+00:00 July 1st, 2018|Uncategorized|Comments Off on July 2018 Newsletter

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