KENNEDY FITNESS

PRIVATE, PROFESSIONAL, PERSONAL TRAINING

JUly 2015 Newsletter

July Video Tip Clip:  The Ultimate Crunch
 

It’s summer.  Everybody wants six pack abs at the pool or on the beach!  Of course this means dieting, cardio, and a lot of core work.  Planks are great, but we’ve highlighted them a few times in our tip clips, these past few years.  Crunches a good, but most of you already know how to do a standard crunch…so here’s my personal favorite variation!

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Monthly Spotlight

 GOAL SETTING
 

The difference between a dream and a goal is planning.  I have a dream of owning more than fifty, new and classic sports cars from around the globe.  I have a goal of purchasing a red, pre-owned Porsche by the time I’m 40.  To achieve my goal, I must work a certain number of hours per week, so that I may set aside a certain amount of money each month, to avoid having to finance the purchase that I plan to make within the next 6 years.

Goal setting as it pertains to your health and fitness is no different, and AT LEAST as important!  Over the past nearly 11 years and approximately 16,000 training appointments that I’ve serviced since becoming a Certified Personal Trainer; I’ve identified one specific demographic that consistently experiences OUTSTANDING results.  These clients that I’m referring to are young women who are engaged to be married.  They are almost always highly successful, and it’s always for the same three reasons:

1.  They have a specific deadline.
2.  They are highly motivated.
3.  They faithfully adhere to the multiple short-term goals that we lay out as a strategy to achieve their long-term goal.

There’s nothing wrong with having a dream, but actually attaining a goal is infinitely more gratifying.  If there’s something you really want, sit down with a pen and paper; write down the goal, then figure out a specific and realistic strategy to make it happen.  Goal setting is how dreams become reality!
 

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Buy Any Regularly Priced Package and Get “Buddy” Privileges at No Additional Charge!

Celebrate Independence Day with a bang…a bang for your buck, that is!  All this month, buy any regularly priced package and feel free to bring a “buddy” to each of your workouts for no additional cost.  

(That means, if you and your best friend want to split the cost between the two of you…you’ll basically be training for 1/2 off!)

* Limit 1 package per person.  No other discounts apply.  
Train at home for just $5.00 more per appointment.

For More Information, Visit Our Website Today!

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on July 2015 Newsletter

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