May 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS MAY 2018 Newsletter May Video Tip Clip:  #1 BEST GOLF STRETCH Kristin recently achieved a new designation from the National Academy of Sports Medicine; Golf Fitness Specialist.  In this video she'll share with you the single BEST stretch you can perform to improve your game, and reduce [...]

By | 2018-05-01T11:21:35+00:00 May 1st, 2018|Uncategorized|Comments Off on May 2018 Newsletter

April 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS APRIL 2018 Newsletter April Video Tip Clip:  Undesk Your Body  Spending all day at your desk, on the computer, on your phone, etc... is TERRIBLE for your body!  That's why our most popular corporate wellness class is our innovative "Undesk Your Body."  In this video, Kennedy Fitness VP/COO; [...]

By | 2018-03-31T13:15:31+00:00 March 31st, 2018|Uncategorized|Comments Off on April 2018 Newsletter

March 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS MARCH 2018 Newsletter March Video Tip Clip:  Amazon Local Associate We're big believers in supporting locally owned businesses.  Specific to the scope of this newsletter, we love Body Basics over at Rockbrook Village.  The staff there are experts in their field and the equipment (though I've always [...]

By | 2018-03-01T13:34:41+00:00 March 1st, 2018|Uncategorized|Comments Off on March 2018 Newsletter

February 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS FEBRUARY 2018 Newsletter February Video Tip Clip:  WorkoutWhereYouWork.com Tutorials We're excited to announce a new feature that will be coming soon to our network of WorkoutWhereYouWork.com sites!  Above is just one of the 365 video tutorials that will be launching later this year.  Check it out...and if [...]

By | 2018-02-01T12:48:24+00:00 February 1st, 2018|Uncategorized|Comments Off on February 2018 Newsletter

January 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS JANUARY 2018 Newsletter January Video Tip Clip:  How to NOT get hurt! 80% of Americans quit their New Year's resolutions by February.  Most quit out of frustration, but many others quit following an exercise related injury.  Here's how to avoid letting your good intentions shoot you in [...]

By | 2018-01-01T13:10:55+00:00 January 1st, 2018|Uncategorized|Comments Off on January 2018 Newsletter

December 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS DECEMBER 2017 Newsletter December Video Tip Clip:  TRX For Traveling You see them in the gym, but did you know you can take one on the road with you?  TRX offers a door adapter that allows you to anchor your suspension trainer in any solid door frame, [...]

By | 2017-12-02T14:31:33+00:00 December 2nd, 2017|Uncategorized|Comments Off on December 2017 Newsletter

November 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS NOVEMBER 2017 Newsletter November Video Tip Clip:  10 x 10 x 10 Sometimes life threatens to get in the way of your workouts.  It might be that you got held up at the office, stuck in traffic, or delayed for family reasons...but the end result is usually the same [...]

By | 2017-11-05T00:18:40+00:00 November 4th, 2017|Uncategorized|Comments Off on November 2017 Newsletter

October 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS OCTOBER 2017 Newsletter October Video Tip Clip:  How Do YOU Deal With Stress? Everyone has stress in their life.  The difference between a healthy person, or someone who's about to completely lose it, may just be in how they deal with that stress!  Of course, everyone is different.  [...]

By | 2017-11-05T00:18:40+00:00 October 1st, 2017|Uncategorized|Comments Off on October 2017 Newsletter

September 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS SEPTEMBER 2017 Newsletter September Video Testimonial:  Workplace Wellness! This month marks 10 years since we opened for business.  We thought we'd mark the anniversary by doing things a little different this month.  So instead of our usual exercise tutorial or nutrition tip, we thought we'd share a testimonial [...]

By | 2017-11-05T00:18:40+00:00 September 3rd, 2017|Uncategorized|Comments Off on September 2017 Newsletter

August 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING AUGUST 2017 Newsletter August Video Tip Clip:  Cloud Eggs If you're like us, most mornings start with eggs.  If Robert's making them, they're over hard during the week or they're an omelet on the weekend.  If Kristin makes them, they're scrambled.  But we recently ran across this fun little [...]

By | 2017-11-05T00:18:40+00:00 August 1st, 2017|Uncategorized|Comments Off on August 2017 Newsletter