May 2019 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS MAY 2019 Newsletter May Video Tip Clip:  Kristin's Gardening Tips No, we don't mean what fertilizers to use or watering tips!  We mean tips on how to stretch and strengthen your back, glutes and hamstrings to improve flexibility and avoid back pain when gardening! Visit Kennedy Fitness or Workout [...]

By |2019-04-30T14:31:30+00:00April 30th, 2019|Uncategorized|Comments Off on May 2019 Newsletter

April 2019 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS APRIL 2019 Newsletter April Video Tip Clip:  Maurie Maher Interview Robert recently interviewed Maurie Maher from See the Trainer.  It was a great interview with several useful insights.  The above video features just a few of the highlights.  The rest will soon be available to our corporate clients through [...]

By |2019-03-31T20:41:11+00:00March 31st, 2019|Uncategorized|Comments Off on April 2019 Newsletter

March 2019 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS MARCH 2019 Newsletter March Video Tip Clip:  Brian Brunken Interview The above video touches on some of the highlights from Kristin Kennedy's recent interview Brian Brunken, PT, OCS, of Go Physical Therapy.  This interview represents the second interview in our new series for WorkoutWhereYouWork.com.  If you're in [...]

By |2019-03-03T18:57:49+00:00March 3rd, 2019|Uncategorized|Comments Off on March 2019 Newsletter

February 2019 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS FEBRUARY 2019 Newsletter February Video Tip Clip:  "Undesking" Nadine! Nadine is one of the wonderful people that makes it possible for us all to enjoy a slice of delicious Godfather's Pizza on special occasions and cheat days!  But after injuring her shoulder, Nadine wasn't having any fun.  [...]

By |2019-02-01T20:02:14+00:00February 1st, 2019|Uncategorized|Comments Off on February 2019 Newsletter

January 2019 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS JANUARY 2019 Newsletter January Video Tip Clip:  What it Honestly Takes. Everybody always has a goal when they go to the gym.  If they didn't have one, they wouldn't go!  This is never truer than during the the first several weeks of each year.  Yet for all [...]

By |2019-01-11T02:42:10+00:00January 11th, 2019|Uncategorized|Comments Off on January 2019 Newsletter

December 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS DECEMBER 2018 Newsletter December Video Tip Clip:  Tayla Peterson Interview Above is a sample of an interview we recently conducted with Tayla Peterson.  Tayla was kind enough to speak with us about Ideal Protein, nutrition, ketosis and her more medically based perspective on what health and wellness [...]

By |2018-12-02T15:27:30+00:00December 2nd, 2018|Uncategorized|Comments Off on December 2018 Newsletter

November 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS NOVEMBER 2018 Newsletter November Video Tip Clip:  Katniss Everdeen's Archery Tip Vicki (Katniss Everdeen) is a NASM Certified Personal Trainer, Fitness Nutrition Specialist and Group Personal Training Specialist. Vicki has also earned her Bachelor’s in education from the University of Nebraska, and a Masters degree from George [...]

By |2018-11-01T11:40:36+00:00November 1st, 2018|Uncategorized|Comments Off on November 2018 Newsletter

October 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS OCTOBER 2018 Newsletter October Video Tip Clip:  Rain Delay The Huskers first game of the season was cancelled due to weather...and now our tip clip has been too!  Even though we're three days deep into a cold and rainy weekend, autumn should still provide plenty of beautiful [...]

By |2018-10-02T19:00:11+00:00October 2nd, 2018|Uncategorized|Comments Off on October 2018 Newsletter

September 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS SEPTEMBER 2018 Newsletter September Video Tip Clip:  Ball Wall Reach with Chair Most of us have to sit a lot when we're at work.  What makes things worse is that many of us head home at the end of the day...and sit back down again!  This type [...]

By |2018-09-01T12:33:08+00:00September 1st, 2018|Uncategorized|Comments Off on September 2018 Newsletter

August 2018 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS AUGUST 2018 Newsletter August Video Tip Clip:  Best of Omaha / Isometric Presses Voting for "Best of Omaha" ends August 20th.  Please check out these isometric biceps and triceps exercises, then use this link to vote for us as "Best Personal Training Facility" (and all your other favorite businesses [...]

By |2018-08-01T13:23:45+00:00August 1st, 2018|Uncategorized|Comments Off on August 2018 Newsletter