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So far Robert Kennedy has created 35 blog entries.

December 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS DECEMBER 2017 Newsletter December Video Tip Clip:  TRX For Traveling You see them in the gym, but did you know you can take one on the road with you?  TRX offers a door adapter that allows you to anchor your suspension trainer in any solid door frame, [...]

By | 2017-12-02T14:31:33+00:00 December 2nd, 2017|Uncategorized|Comments Off on December 2017 Newsletter

November 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS NOVEMBER 2017 Newsletter November Video Tip Clip:  10 x 10 x 10 Sometimes life threatens to get in the way of your workouts.  It might be that you got held up at the office, stuck in traffic, or delayed for family reasons...but the end result is usually the same [...]

By | 2017-11-05T00:18:40+00:00 November 4th, 2017|Uncategorized|Comments Off on November 2017 Newsletter

October 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS OCTOBER 2017 Newsletter October Video Tip Clip:  How Do YOU Deal With Stress? Everyone has stress in their life.  The difference between a healthy person, or someone who's about to completely lose it, may just be in how they deal with that stress!  Of course, everyone is different.  [...]

By | 2017-11-05T00:18:40+00:00 October 1st, 2017|Uncategorized|Comments Off on October 2017 Newsletter

September 2017 Newsletter

KENNEDY FITNESS PERSONAL TRAINING & CORPORATE WELLNESS SPECIALISTS SEPTEMBER 2017 Newsletter September Video Testimonial:  Workplace Wellness! This month marks 10 years since we opened for business.  We thought we'd mark the anniversary by doing things a little different this month.  So instead of our usual exercise tutorial or nutrition tip, we thought we'd share a testimonial [...]

By | 2017-11-05T00:18:40+00:00 September 3rd, 2017|Uncategorized|Comments Off on September 2017 Newsletter

August 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING AUGUST 2017 Newsletter August Video Tip Clip:  Cloud Eggs If you're like us, most mornings start with eggs.  If Robert's making them, they're over hard during the week or they're an omelet on the weekend.  If Kristin makes them, they're scrambled.  But we recently ran across this fun little [...]

By | 2017-11-05T00:18:40+00:00 August 1st, 2017|Uncategorized|Comments Off on August 2017 Newsletter

July 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JULY 2017 Newsletter July Video Tip Clip:  Jump Rope & Stair Intervals This month's newsletter is all about intensity!  And what better way is there to increase your training intensity than to soak up the summer sun, running stairs or using a speed rope?   Behind the Scenes:  Speaking of intensity; [...]

By | 2017-11-05T00:18:40+00:00 July 1st, 2017|Uncategorized|Comments Off on July 2017 Newsletter

June 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JUNE 2017 Newsletter June Video Tip Clip:  Playground Workout It's finally summer!  The weather couldn't be nicer.  So why not take your workout outside?  Being 9 months pregnant isn't stopping Sarah from enjoying a family friendly outdoor workout, so there's really no excuse for the rest of us! Visit [...]

By | 2017-11-05T00:18:40+00:00 July 1st, 2017|Uncategorized|Comments Off on June 2017 Newsletter

May 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING MAY 2017 Newsletter May Video Tip Clip:  Sunshine & Nutrients Two parts hydrogen, one part oxygen, 25% fat, 20% protein, 55% carbohydrate...and sunshine?  That's right, Steph Penington is here to shine bright and cheery sunlight on some nutrition basics! Visit us on Facebook or www.kennedyfitnessomaha.com Nutrition Reality Check Even though the [...]

By | 2017-11-05T00:18:40+00:00 May 1st, 2017|Uncategorized|Comments Off on May 2017 Newsletter

April 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING APRIL 2017 Newsletter April Video Tip Clip:  Proper Posture Do you slouch when you sit or stand?  Have you ever noticed that your shoulders round forward or your head seems to hang too far out ahead of your body?  Do you suffer from low back or neck pain?  What [...]

By | 2017-11-05T00:18:40+00:00 April 1st, 2017|Uncategorized|Comments Off on April 2017 Newsletter

March 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING March 2017 Newsletter March Video Tip Clip:  Eliminate Wasted Time This month we're looking at how to minimize wasted time at the gym.  That means we're looking at cutting time off any activity that doesn't burn a significant number of calories!  This could mean bringing a water bottle, so [...]

By | 2017-11-05T00:18:40+00:00 March 1st, 2017|Uncategorized|Comments Off on March 2017 Newsletter