About Robert Kennedy

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So far Robert Kennedy has created 29 blog entries.

June 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JUNE 2017 Newsletter June Video Tip Clip:  Playground Workout It's finally summer!  The weather couldn't be nicer.  So why not take your workout outside?  Being 9 months pregnant isn't stopping Sarah from enjoying a family friendly outdoor workout, so there's really no excuse for the rest of us! Visit [...]

By | 2017-11-05T00:18:40+00:00 July 1st, 2017|Uncategorized|Comments Off on June 2017 Newsletter

May 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING MAY 2017 Newsletter May Video Tip Clip:  Sunshine & Nutrients Two parts hydrogen, one part oxygen, 25% fat, 20% protein, 55% carbohydrate...and sunshine?  That's right, Steph Penington is here to shine bright and cheery sunlight on some nutrition basics! Visit us on Facebook or www.kennedyfitnessomaha.com Nutrition Reality Check Even though the [...]

By | 2017-11-05T00:18:40+00:00 May 1st, 2017|Uncategorized|Comments Off on May 2017 Newsletter

April 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING APRIL 2017 Newsletter April Video Tip Clip:  Proper Posture Do you slouch when you sit or stand?  Have you ever noticed that your shoulders round forward or your head seems to hang too far out ahead of your body?  Do you suffer from low back or neck pain?  What [...]

By | 2017-11-05T00:18:40+00:00 April 1st, 2017|Uncategorized|Comments Off on April 2017 Newsletter

March 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING March 2017 Newsletter March Video Tip Clip:  Eliminate Wasted Time This month we're looking at how to minimize wasted time at the gym.  That means we're looking at cutting time off any activity that doesn't burn a significant number of calories!  This could mean bringing a water bottle, so [...]

By | 2017-11-05T00:18:40+00:00 March 1st, 2017|Uncategorized|Comments Off on March 2017 Newsletter

February 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING FEBRUARY 2017 Newsletter February Video Tip Clip:  Interval Options This month we're looking at how to maximize your fat loss while minimizing your time spent at the gym.  It's a best of both worlds scenario that really, truly can be achieved...via interval training.  Intervals can be done with a [...]

By | 2017-11-05T00:18:40+00:00 February 1st, 2017|Uncategorized|Comments Off on February 2017 Newsletter

January 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JANUARY 2017 Newsletter January Video Tip Clip:  Step Circuit The gym can be incredibly busy in January, which can make available equipment scarce!  Have no fear though.  Even if the only thing you can find available is just a simple step, you can still knock out a quick and [...]

By | 2017-11-05T00:18:40+00:00 January 1st, 2017|Uncategorized|Comments Off on January 2017 Newsletter

December 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING DECEMBER 2016 Newsletter December Video Tip Clip:  Snow Shoveling Survival Tips Now that it's December, it's probably only a matter of time until our first big snowstorm of the season.  For those of us who choose to shovel our driveways, low-back injuries (and heart attacks) can prove all too common! [...]

By | 2017-11-05T00:18:48+00:00 December 1st, 2016|Uncategorized|Comments Off on December 2016 Newsletter

November 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING NOVEMBER 2016 Newsletter November Video Tip Clip:  Halloween Aftermath Halloween 2016 is in the books, and the election is about to be.  But Thanksgiving is just around the corner, Christmas is hot on its heels and New Years, Valentines, and Easter will all be coming at us faster than Usain Bolt [...]

By | 2017-11-05T00:18:49+00:00 November 1st, 2016|Uncategorized|Comments Off on November 2016 Newsletter

October 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING OCTOBER 2016 Newsletter October Video Tip Clip:  Agility Ladders You see young athletes using these during practice for any number of different sports...but rarely will you see an adult using one in the gym.  Why is that?  It's an honest question, because I really think a lot of us could [...]

By | 2017-11-05T00:18:49+00:00 October 1st, 2016|Uncategorized|Comments Off on October 2016 Newsletter

September 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING SEPTEMBER 2016 Newsletter September Video Tip Clip:  Hanging 30/30/30 When I was invited by the United States Olympic Committee to serve as a Fitness Ambassador at the 2008 Beijing Olympics, I learned a few new training tricks.  One of my favorites was the Hanging 30/30/30...not surprisingly it's really hard (because our [...]

By | 2017-11-05T00:18:49+00:00 September 1st, 2016|Uncategorized|Comments Off on September 2016 Newsletter