About Robert Kennedy

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So far Robert Kennedy has created 26 blog entries.

March 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING March 2017 Newsletter March Video Tip Clip:  Eliminate Wasted Time This month we're looking at how to minimize wasted time at the gym.  That means we're looking at cutting time off any activity that doesn't burn a significant number of calories!  This could mean bringing a water bottle, so [...]

By | 2017-11-05T00:18:40+00:00 March 1st, 2017|Uncategorized|Comments Off on March 2017 Newsletter

February 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING FEBRUARY 2017 Newsletter February Video Tip Clip:  Interval Options This month we're looking at how to maximize your fat loss while minimizing your time spent at the gym.  It's a best of both worlds scenario that really, truly can be achieved...via interval training.  Intervals can be done with a [...]

By | 2017-11-05T00:18:40+00:00 February 1st, 2017|Uncategorized|Comments Off on February 2017 Newsletter

January 2017 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JANUARY 2017 Newsletter January Video Tip Clip:  Step Circuit The gym can be incredibly busy in January, which can make available equipment scarce!  Have no fear though.  Even if the only thing you can find available is just a simple step, you can still knock out a quick and [...]

By | 2017-11-05T00:18:40+00:00 January 1st, 2017|Uncategorized|Comments Off on January 2017 Newsletter

December 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING DECEMBER 2016 Newsletter December Video Tip Clip:  Snow Shoveling Survival Tips Now that it's December, it's probably only a matter of time until our first big snowstorm of the season.  For those of us who choose to shovel our driveways, low-back injuries (and heart attacks) can prove all too common! [...]

By | 2017-11-05T00:18:48+00:00 December 1st, 2016|Uncategorized|Comments Off on December 2016 Newsletter

November 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING NOVEMBER 2016 Newsletter November Video Tip Clip:  Halloween Aftermath Halloween 2016 is in the books, and the election is about to be.  But Thanksgiving is just around the corner, Christmas is hot on its heels and New Years, Valentines, and Easter will all be coming at us faster than Usain Bolt [...]

By | 2017-11-05T00:18:49+00:00 November 1st, 2016|Uncategorized|Comments Off on November 2016 Newsletter

October 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING OCTOBER 2016 Newsletter October Video Tip Clip:  Agility Ladders You see young athletes using these during practice for any number of different sports...but rarely will you see an adult using one in the gym.  Why is that?  It's an honest question, because I really think a lot of us could [...]

By | 2017-11-05T00:18:49+00:00 October 1st, 2016|Uncategorized|Comments Off on October 2016 Newsletter

September 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING SEPTEMBER 2016 Newsletter September Video Tip Clip:  Hanging 30/30/30 When I was invited by the United States Olympic Committee to serve as a Fitness Ambassador at the 2008 Beijing Olympics, I learned a few new training tricks.  One of my favorites was the Hanging 30/30/30...not surprisingly it's really hard (because our [...]

By | 2017-11-05T00:18:49+00:00 September 1st, 2016|Uncategorized|Comments Off on September 2016 Newsletter

August 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING AUGUST 2016 Newsletter August Video Tip Clip:  Gliding Discs They may look like a child's frisbee, but these gliding discs are wonderfully versatile training tools...and at under $20 per pair, they're affordable too! Visit us on Facebook or www.kennedyfitnessomaha.com Your Health Matters Those of you who train with me know [...]

By | 2017-11-05T00:18:49+00:00 August 1st, 2016|Uncategorized|Comments Off on August 2016 Newsletter

July 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JULY 2016 Newsletter July Video Tip Clip:  Multi-directional Lunges There's no magic exercise...but if there were, it'd be lunges!  Lunges strengthen, tone and build your thighs, hamstrings and glutes all at once!  Here's a particularly effective combo that you can do anywhere...even in front of a rust-free 1978 Mustang that's for sale! [...]

By | 2017-11-05T00:18:49+00:00 July 2nd, 2016|Uncategorized|Comments Off on July 2016 Newsletter

June 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JUNE 2016 Newsletter June Video Tip Clip:  Triple-threat Planks Most of you may have heard that planks are just as (if not more) beneficial than crunches for strengthening your core muscles.  Of course, as with crunches, there are lots of variations of planks that you can do to keep your [...]

By | 2017-11-05T00:18:49+00:00 June 1st, 2016|Uncategorized|Comments Off on June 2016 Newsletter