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November 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING NOVEMBER 2015 Newsletter November Video Tip Clip:  ROCKY Circuit Mickey Goldmill would say if you can survive this circuit "You're gonna eat lightning, and you're gonna crap thunder!"  Then he might add "You'll be able to eat nails, kid.  They're gonna have to put you in a cage!"  OK, perhaps I've [...]

By | 2017-11-05T00:18:50+00:00 November 29th, 2015|Uncategorized|Comments Off on November 2015 Newsletter

October 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING OCTOBER 2015 Newsletter October Video Tip Clip:  Helix Lateral Trainer   Cardio machines of all kinds have traditionally had two things in common:  1. They provide a simple way for you to burn a lot of calories.  This is good.  2.  They only train you in a sagittal plane of motion [...]

By | 2017-11-05T00:18:50+00:00 November 29th, 2015|Uncategorized|Comments Off on October 2015 Newsletter

September 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING SEPTEMBER 2015 Newsletter September Video Tip Clip:  3 Ball Push-up   This month we're taking a look at one of the most difficult push-up variations out there.  This 3 ball push-up requires a maximum level of core strength and stability, and is sure to challenge even the most advanced athlete!  Also, [...]

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on September 2015 Newsletter

August 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING AUGUST 2015 Newsletter August Video Tip Clip:  Rip Trainer Lunges   There's no such thing as a magic exercise.  No matter how much we want to believe there is, there's no single exercise that can effectively train your entire body and improve your health in every measurable way...but if there was, [...]

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on August 2015 Newsletter

July 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JUly 2015 Newsletter July Video Tip Clip:  The Ultimate Crunch   It's summer.  Everybody wants six pack abs at the pool or on the beach!  Of course this means dieting, cardio, and a lot of core work.  Planks are great, but we've highlighted them a few times in our tip clips, these [...]

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on July 2015 Newsletter

June 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING JUNE 2015 Newsletter June Video Tip Clip:  Turkey Tacos   This month we're out of the gym, and in the kitchen to make one of our favorite high-protein, low fat, DELICIOUS meals; ground turkey tacos!  These are quick and simple to make; and with a whole wheat tortilla, low-fat cheese, [...]

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on June 2015 Newsletter

May 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING MAY 2015 Newsletter May Video Tip Clip:  TRX Bicycle   This month we're pleased to introduce you to our newest trainer; Mr. Kail Walker!  In this tip clip, Robert instructs Kail how to target his hamstrings via a "bicycle" on the TRX suspension trainer. Visit us on Facebook or www.kennedyfitnessomaha.com  FINDING BALANCE [...]

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on May 2015 Newsletter

April 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING APRIL 2015 Newsletter April Video Tip Clip: Outdoor Training   Spring is here and with the weather warming, training outside is an incredibly attractive option after the long cold, winter.  From jogging to bicycling, and from stair climbing to calisthenics in the park (with or without your TRX), there are plenty of options [...]

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on April 2015 Newsletter

March 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING MARCH 2015 Newsletter March Video Tip Clip: Preventing Back Pain   It seems like everyone worries that they might injure their low back while shoveling snow during the winter.  While it is a valid concern (and many people do), it's also quite common that folks "throw out their back" while gardening and working [...]

By | 2017-11-05T00:19:00+00:00 November 29th, 2015|Uncategorized|Comments Off on March 2015 Newsletter

February 2015 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING FEBRUARY 2015 Newsletter February Video Tip Clip:  Adductor Issues   Last month we took a look at how to correct piriformis issues that caused your knees to move outward when squatting.  This month we look at how to correct the exact opposite problem!  If you're knees buckle in toward each other [...]

By | 2017-11-05T00:19:02+00:00 November 29th, 2015|Uncategorized|Comments Off on February 2015 Newsletter