A study just published in the Journal of Behavior Therapy and Experimental Psychiatry suggests that while simply sitting or standing with good posture is not an acceptable replacement for professional treatment for depression, it can actually help you to feel more upbeat, energetic, alert and proud of your accomplishments. At the same time it may also help you to feel less fearful, and have higher self-esteem at the end of a stressful task.
We don’t have a psychiatrist on staff, but we do have a N.P.I. Certified Posture Specialist. In fact, each of our Certified Personal Trainers can help to correct postural distortions such as rounded shoulders or forward head posture, but as a CPS; Traci is best qualified to evaluate and correct a variety of postural issues.
Many adults (and even some youth) suffer from headaches, back pain, and other issues that are often able to be traced back to poor posture. We understand that not every guy wants to look like Dwayne Johnson, and we get that not every woman aspires to look like a swimsuit model. What we suspect everyone does want though, is to feel and function their best…and we’d love to help you do just that!
Yours in health,
Robert M. Kennedy
Founding Member, Owner