April 2016 Newsletter

KENNEDY FITNESS PRIVATE, PROFESSIONAL, PERSONAL TRAINING APRIL 2016 Newsletter April Video Tip Clip:  Outdoor Interval Training I'm as guilty as anyone.  I do my H.I.I.T. in the gym...but as soon as I head outside I feel compelled to simply jog the same old route at the same old pace.  DON'T DO THAT!!!  Here's a few tips [...]

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